Can you be stress free? STRESS ISN'T ALWAYS BAD it's a motivator, helps us feel alive. (Click here for more info.) But when it gets too much... This website is here to help you find ways of managing your stress, letting go of tension and finding some practices that you can use daily or when you need them. There are many, many ways to practice managing your stress. These are just a few tried and true ones. If you find a good way to de-stress and think others in E.B. would benefit from it, let us know. We would love to hear from you. Students: If you or someone you know needs more than relaxation and tension tamers, maybe you need someone to talk to, find a guidance counselor or trusted teacher. We are here for you.